Why this course?

Description

This workshop is for people of all age groups, interested in maintaining good health.

This unique program is designed to help you increase and sustain your Prana (Energy) levels and enhance your Immunity to enjoy Vibrant Health. The program has helped a number of people in the current pandemic stay healthy and in the rehabilitation of Covid patients.

More than 5000 people have learnt these Breathing Exercises online during lock-down and we have received excellent feedback.

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In this course you will learn Holistic Breathing exercises, Asanas, Kriyas and Meditation. This will help you -

1. Improve Lung Capacity and Physical Fitness
2. Strengthen your Immunity
3. Release fear, anxiety and deep-rooted Stress
4. Increase your Prana or your vital Energy
5. Improve physical, mental and emotional resilience to enjoy Vibrant Health.

 

IN THIS ONLINE VIDEO WORKSHOP YOU WILL LEARN

Course Content  (Course Length - 7 hours and 15 minutes)
1.Loosening Exercises
2.12 Holistic Breathing Exercises
3.Stregthening Exercises
4.Suryanamaskar
5.Suryodaya Kriya
6.6 Step Nirmal Dhyan
 

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We have been learning under the tutelage of our Masters Dr.Premji Nirmal and Guruma Bharati Nirmal and with their blessings we share this understanding with you all.

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Please note 

• Wear Loose comfortable clothes for doing these exercises.
• Do them preferably in the morning or evening if morning is not possible.
• Keep a water bottle handy along with a yoga mat, pen and book to note important points.
• Do these exercises on an empty stomach (meaning 2 - 3 hours after any heavy meal) or on tea with light snacks like biscuits and fruit.
• Watch one video per day or alternate days
• You can join our regular class which we conduct twice a week online.

For any doubts call Purvi Dalal at 9769089127